Summer 2025 High School (9-12th grades) & Junior High (7-8th grades)

Complete registration on HOME page.
  • Dates: JUNE 9, 10, 12, 16, 17, 19, 23, 24, 26, 30 and JULY 1, 7, 8, 10, 14, 15, 17, 21, 22, 24, 28, 29, 31
  • Fees: 3 days per week: $680 or 2 days per week: $525 or 1 day per week: $285
  • Training Times: Monday/Thursday 3:30-5:30pm & Tuesday 3:30-5pm
  • We have a strategic approach to our training plans each week. We work with the athletes on tempo, speed, power and technique. Workouts are designed with a 3x per week approach in mind.
  • We will train sprints, distance, jumps and throws (if there is interest in the throwing events)
  • High School Athletes must live within 50 miles or less of the University of Iowa in order to participate. No athletes living outside the 50 mile radius will be allowed to participate due to NCAA rules.
  • For training time changes or updates follow us on Twitter @iowaspeedtf

Summer 2025 YOUTH (Going into K-6th Grade)

Complete registration on HOME page.
  • Dates: June 9, 12, 16, 19, 23, 26, 30 and July 7, 10, 14, 17, 21, 24, 28, 31
  • Fees: 2 days per week: $405 1 Day per week: $250
  • Training Times: Monday and Thursday 5:30-6:45
  • We have a strategic approach to our training plans each week. We work with the athletes on tempo, speed, power and technique. Workouts are designed with a 3x per week approach in mind.
  • We will train sprints, distance, jumps and throws (if there is interest in the throwing events)
  • High School Athletes must live within 50 miles or less of the University of Iowa in order to participate. No athletes living outside the 50 mile radius will be allowed to participate due to NCAA rules.
  • For training time changes or updates follow us on Twitter @iowaspeedtf

February-March YOUTH (K-5th Grade) Academy

Complete registration on HOME page by clicking on the SMILEY face..
  • Dates: February 2, 16, 23 and March 2, 9 & 16
  • Fees: $150 Total for 6 Sessions
  • Training Times: All Training Times = 4:45-6pm
  • Athletes will learn running form, drill techniques, attitude, speed and endurance.
  • Sprints, distance, hurdles, long jump, high jump (4th/5th grade only) will be taught.
  • For training time changes or updates watch your email and follow us on Twitter @iowaspeedtf.
  • Text Coach Heather at 319-404-4984 anytime with questions.