January & February High School (9-12th Grade) Training

Complete registration on HOME page.
  • Dates: January6, 7, 9, 13, 14, 16, 20, 21, 27, 28, 30 February 3, 4, 6, 10, 11, 13, 17, 18, 20 (NO TRAINING January 23)
  • Fees: 3 days per week: $575 or 2 days per week: $450 or 1 day per week: $250
  • Training Times: Monday/Thursday 5-7pm & Tuesday 5-6:30pm
  • We have a strategic approach to our training plans each week. We work with the athletes on tempo, speed, power and technique. Workouts are designed with a 3x per week approach in mind.
  • We will train sprints, distance, jumps and throws (if there is interest in the throwing events)
  • High School Athletes must live within 50 miles or less of the University of Iowa in order to participate. No athletes living outside the 50 mile radius will be allowed to participate due to NCAA rules.
  • For training time changes or updates follow us on Twitter @iowaspeedtf

January-February-March Junior High (6-8th Grade) Training

Complete registration on HOME page.
  • Dates: January 5, 8, 12, 15, 19, 22, 26, 29 February 2, 5, 12, 16, 19, 23, 26 March 2, 5, 9, 12
  • Fees: 2 days per week: $500 1 Day per week: $300
  • Training Times: Sunday 3-4:30pm and Wednesday 5:30-7pm
  • We have a strategic approach to our training plans each week. We work with the athletes on tempo, speed, power and technique. Workouts are designed with a 3x per week approach in mind.
  • We will train sprints, distance, jumps and throws (if there is interest in the throwing events)
  • High School Athletes must live within 50 miles or less of the University of Iowa in order to participate. No athletes living outside the 50 mile radius will be allowed to participate due to NCAA rules.
  • For training time changes or updates follow us on Twitter @iowaspeedtf

February-March YOUTH (K-5th Grade) Academy

Complete registration on HOME page by clicking on the SMILEY face..
  • Dates: February 2, 16, 23 and March 2, 9 & 16
  • Fees: $150 Total for 6 Sessions
  • Training Times: All Training Times = 4:45-6pm
  • Athletes will learn running form, drill techniques, attitude, speed and endurance.
  • Sprints, distance, hurdles, long jump, high jump (4th/5th grade only) will be taught.
  • For training time changes or updates watch your email and follow us on Twitter @iowaspeedtf.
  • Text Coach Heather at 319-404-4984 anytime with questions.