November-December 2025 High School Only (9-12th grades) Athletes MUST live within 50 miles of the University of Iowa to be able to participate.

• Dates: November 3, 4, 6, 10, 11, 13, 17, 18, 20, 24, 25 December: 1, 2, 4, 8, 9, 11, 15, 16, 18
• Fees: 3 days per week: $575 or 2 days per week: $475
• Training Times: Monday/Thursday 5:30-7:30pm & Tuesday 5:30-7pm
• We have a strategic approach to our training plans each week. We work with the athletes on tempo, speed, power and technique. Workouts are designed with a 3x per week approach in mind.
• We will train sprints, distance, jumps and throws (if there is interest in the throwing events)
• High School Athletes must live within 50 miles or less of the University of Iowa in order to participate. No athletes living outside the 50 mile radius will be allowed to participate due to NCAA rules.
• For training time changes or updates follow us on Twitter @iowaspeedtf